We meet every Friday @ 6am at the Henley Beach Jetty, Adelaide. Be sure to check our Instagram for any updates to the schedule, special events, or location changes so you never miss a run or a moment.

Great news! No registration is required for the Espy, just show up with your best intentions, and we'll take care of the rest. Just come ready for an epic morning!

You're in! The Espy is built on the idea that everyone belongs. There’s no expectation around how you move- run, jog, walk, or mix it all together, it’s completely your choice. What matters is simply showing up and being part of it.

Our runs are built around a 5km coastal route. We start together and aim to finish together. It’s all about showing up, moving well, and enjoying the experience from start to finish.

We run along the scenic Adelaide coastline from Henley Beach Jetty, slightly past Grange Jetty, and back again along the Esplanade. It’s an open coastal stretch with ocean views the entire way.

Or as we like to say, when Strava hits 2.5km… it’s time to turn around and bring it home 😉

Just your runners and a whole heap of good energy. It's that simple. Plus an optional bottle of water, and towel. Everything else you need is already there waiting.. in the atmosphere and the crew around you

Expect to feel welcomed straight away. No awkwardness, no pressure, just people who are genuinely happy you showed up. You’ll be guided, introduced to others, and carried through the run as part of the group. Afterward, it turns into connection, laughs, and that feeling of “I should’ve done this sooner.”