Run With Us

Every Friday at 6am, we meet along the Henley Esplanade for a social sunrise run for all levels. Whether you run, jog, or walk, you’re welcome from the very first step.

This is so much more than just another run club, it’s a coastline reset. No pressure, no pace expectations, just movement, great humans, and an amazing ocean sunrise.

Expect amazing energy, real connections, and a community that makes showing up the best part of your week. Come solo or with friends, you’ll never run alone.

How To Join Us?

Location:
Meet us at the Henley Beach Jetty.

Time:
Every Friday at 6AM (start time).

Please arrive by 5:55am to easily find a carpark, meet the crew and do a quick warm up.

Route:
Henley to Grange, along the esplanade. 

Distance:
Approximately 5km, but you can run more or less depending on how you're feeling on the day. Again, there is no pressure.

Pace:
Your pace, your way. Run, jog, walk, or mix it up. We move together from start to finish

What to Bring?
Yourself + your best friends. 

Anything else I need to know?
A super welcoming vibe, where you'll feel at home from the get go. The hardest part is showing up for your first run, after that you'll be back every week.

Please remember to always stick to the left of the footpath, as we must respect all other public users. We appreciate you all for understanding. Thank you!

No Sign Up Required

Note: we usually wrap up by 7am, followed by run club coffee's at the square.

SEE YOU THERE!

Frequently Asked Questions

Our most popular questions asked by you

  • We meet every Friday @ 6am at the Henley Beach Jetty, Adelaide. Be sure to check our Instagram for any updates to the schedule, special events, or location changes so you never miss a run or a moment.

  • Great news! No registration is required for the Espy, just show up with your best intentions, and we'll take care of the rest. Just come ready for an epic morning!

  • The Espy is built on the idea that everyone belongs. There’s no expectation around how you move- run, jog, walk, or mix it all together, it’s completely your choice.

    What matters is simply showing up and being part of it.

  • Our runs are built around a 5km coastal route. We start together and aim to finish together. It’s all about showing up, moving well, and enjoying the experience from start to finish.

  • We run along the scenic Adelaide coastline from Henley Beach Jetty, slightly past Grange Jetty, and back again along the Esplanade. It’s an open coastal stretch with ocean views the entire way.

    Or as we like to say, when Strava hits 2.5km… it’s time to turn around and bring it home. 😉

  • Just your runners and a whole heap of good energy. It's that simple. Plus an optional bottle of water, and towel.

    Everything else you need is already there waiting.. in the atmosphere and the crew around you.

  • Expect to feel welcomed right away. No awkwardness, no pressure, just people who are genuinely happy you showed up. You’ll be guided, introduced to others, and carried through the run as part of the group.

    Afterward, it turns into connection, laughs, and that feeling of “I should’ve done this sooner.”